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Chris Freytag Daily Workout

Chris Freytag Daily Workout
  • #: 195883
  • Price: free ($0.00) In Apple Store
  • Category: Health & Fitness
  • Updated: 2010-10-29
  • Current Version: 1.0
  • 1.0
  • Size: 1.70 MB
  • Language: English
  • Seller: Smarthockey, Inc
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 4.0 or later.
  • © 2010 Smarthockey Incorporated dba Smart Systems
  •  Add to Favorite apps



Chris Freytag Daily Workout for the iPhone and iPod Touch is a free app for subscribers of my Daily Workout fitness program. If you ever wanted a personal trainer but simply couldn't afford one, here's your chance. Whether you workout at home, in the gym, or on the road, now I can always be there to show you exactly what to do. If you are not already a subscriber, you can sign up for a FREE 7-day trial at http://chrisfreytag.dailyworkout.com.



If you are already a Daily Workout subscriber, you know my goal is to take the mystery out of working out. I have trained many clients over the years, and the most frequent request I hear is, "Just show me what to do."  This app enables me to provide you with a daily list of 3 - 6 exercises with instructions and videos of me doing each exercise. The workouts are quick, high impact, and incorporate a training methodology which produces results in just 15 to 30 minutes a day. After you record your workout as complete, if desired log your weight, body fat %, elapsed workout time, and any notes you may want to keep, click save and the next day's workout will appear. It's that simple.

I am a fitness addict; I have been since I was young. I have been teaching fitness, training clients, and coaching nutrition and health for the past 20 years. What motivates me is motivating you to live a happier, healthier life. I believe the choice to get and stay healthy is just that...a choice. It is a way of life that is accessible to everyone; that is the beauty of it. As a working mother of three, I also understand firsthand the challenges of balancing healthy habits with a busy lifestyle. My Daily Workout is designed specifically to make achieving this balance easier.

- ACE certified group fitness instructor

- ACE certified personal trainer

- ACE certified lifestyle and weight management consultant

- AFAA certified group exercise instructor

- YogaFit Certified

- STOTT Pilates trained on the mat and reformer

- Member of the Board of Directors for ACE (American Council on Exercise)

- Fitness Expert for Prevention Magazine

- Trainer for Exercise TV

- Health and Fitness Expert for NBC Kare 11 Mpls/St Paul affiliate.

- Trainer and instructor for Life Time Fitness


- daily, pre-planned workout regimen

- 100% video-based instruction (NOT cryptic illustrations, photos, or animations)

- workout log

- body fat % and weight graphs

- equipment selector: weights or exercise bands

- exercise video library with 200+ videos organized by muscle group

- target weight calculator

- target workout time and stopwatch

- target heart rate calculator

- mobile and web based interfaces

- all-inclusive subscription with access to all future workout program additions


- You must be a current subscriber to Chris Freytag Daily Workout online.

- Compatible with iPhone and iPod Touch.

- A live internet connection.

Subscribers can simply download the app, then log in with a valid username and password.

To learn more about becoming a Chris Freytag Daily Workout subscriber and to sign up for a FREE 7-day trial, visit http://chrisfreytag.dailyworkout.com.

I greatly appreciate the opportunity to train with you and with your feedback will continue to improve the workouts and functionality of this program.

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Rated 2/5 based on 2 customer reviews.


0/5 stars

This is is a sad app

Free, I don't think so. First it free then u can sign up for 14 days free and to sign up u want my credit card info. Sorry but that doesnt work for me. This app is a joke.

5/5 stars

Attorney and Mom

I am in love with this fitness program! I was using Chris' daily workout online and I'm ecstatic that it has gone mobile--It's a great feature. The price beats a personal trainer or even a gym membership and the results I've seen in working with Chris over the past few months. I can honestly say my workout routine has evolved and it shows.


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